Tim Hortons honey dip donut

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Donut

28 g

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• Tim Hortons honey dip donut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (important in regulating body temperature).
• Tim Hortons honey dip donut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (28% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Low Density (1.7 %/cal)

Very High Density (1.9 %/g)

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8% Protein

10% Carbs

4% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

34%

Added Sugar

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