Tim Horton's Jelly Donut
✓
Donut74 g

Calories in 1 Donut (74 g)
200 calories, 45 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Horton's Jelly Donut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Tim Horton's Jelly Donut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
Medium
Density
(3.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Tim Horton's Jelly Donut Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tim Horton's Jelly Donut Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Horton's Jelly Donut

Serving Size: Donut (74g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 11.8 g 39.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%