Tim Hortons strawberry shortcake donut

✓

1 Donut

28 g

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• Tim Hortons strawberry shortcake donut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (a vital element for muscle health).
• Tim Hortons strawberry shortcake donut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
• Good source of proteins (35% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (45% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Low Density (1.7 %/cal)

Very High Density (3.4 %/g)

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10% Protein

13% Carbs

4% Fiber

14% Fat

30%

Saturated Fat

0% Cholesterol

10% Sodium

56%

Added Sugar

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