Walmart Bismarck
✓
Donut28 g

Calories in 1 Donut (28 g)
227.2 calories, 89.1 from fat
 
Carbs
36.5 g
 
Proteins
3 g
 
Fat
9.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart Bismarck has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Walmart Bismarck contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.1 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
5%
Cholesterol
12%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)
Walmart Bismarck Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Walmart Bismarck Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart Bismarck

Serving Size: Donut (28g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 6.9 g 34.6%
Cholesterol 15.8 mg 5.3%
Sodium 276.5 mg 11.5%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 0 g 0%
Sugars (Added) 16.8 g 56%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%