Banana chocolate chip muffins
✓
1 Muffin 278 g

Calories in 1 1 muffin (278 g)
434.5 calories, 117.9 from fat
 
Carbs
80.3 g
 
Proteins
5 g
 
Fat
13.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banana chocolate chip muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Potassium (helps prevent muscle cramps).
  • Banana chocolate chip muffins contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
27%
Carbs
32%
Fiber
20%
Fat
33%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana chocolate chip muffins

Serving Size: 1 muffin (278g)

* Amount Per Serving
Calories 434.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 6.5 g 32.6%
Cholesterol 7.5 mg 2.5%
Sodium 117.2 mg 4.9%
Total Carbohydrate 80.3 g 26.8%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 162.6 IU 3.3%
Vitamin B6 1.1 mg 53%
Vitamin B12 0 mcg 0.7%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 82.9 mg 20.7%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 974.3 mg 27.8%
Phosphorus (P) 132.5 mg 13.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 4.2%