Blueberry Muffin with Fresh Blueberries
✓
Muffin28 g

Calories in 1 Muffin (28 g)
460 calories, 162 from fat
 
Carbs
69 g
 
Proteins
6 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Muffin with Fresh Blueberries have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.58 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Blueberry Muffin with Fresh Blueberries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (43% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (82% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.4 cal/g)
Very Low
Density
(0.2 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
4%
Fiber
28%
Fat
15%
Saturated Fat
20%
Cholesterol
16%
Sodium
129%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Muffin with Fresh Blueberries

Serving Size: Muffin (28g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 59.2 mg 19.7%
Sodium 375.3 mg 15.6%
Total Carbohydrate 69 g 23%
Dietary Fiber 1 g 3.9%
Sugars (Added) 38.6 g 128.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%