How many calories in Blueberry Muffin?

130.4 calories per Muffin (60 g.) Blueberry Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Blueberry Muffin?

18.2 g. of carbs (6.1%DV) per Muffin (60 g.)

How much protein in Blueberry Muffin?

3.6 g. of protein (7.2%DV) per Muffin (60 g.)

How much fiber in Blueberry Muffin?

1.9 g. of fiber (7.6%DV) per Muffin (60 g.)

How much saturated fat in Blueberry Muffin?

g. of saturated fat (%DV) per Muffin (60 g.)

How much fat in Blueberry Muffin?

5.4 g. fat (8.3%DV) per Muffin (60 g.)

How much sodium in Blueberry Muffin?

117 g. sodium (4.9%DV) per Muffin (60 g.)

Blueberry Muffin Nutrition Information

Blueberry Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system). Blueberry Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Blueberry Muffin?

3 grams of sugar (10%DV) per Muffin (60 g.)

How much sugar in Blueberry Muffin?

3 grams of sugar (10%DV) per Muffin (60 g.)

Blueberry Muffin

✓

Muffin

60 g

Calories in 1 Muffin (60 g)

130.4 calories, 48.6 from fat

Carbs

18.2 g

Proteins

3.6 g

Fat

5.4 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Blueberry Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
Blueberry Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(12.1 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

8% Fiber

8% Fat

15%

Saturated Fat

14% Cholesterol

5% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.4 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	2.9 g	14.7%
Cholesterol		42.2 mg	14.1%
Sodium		117 mg	4.9%
Total Carbohydrate		18.2 g	6.1%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	3 g	10%
Protein		3.6 g	7.2%

Vitamins
	Vitamin A	190.3 IU	3.8%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0.1 mcg	2.5%
	Vitamin C	1.2 mg	2%
	Vitamin D	17.1 mcg	4.3%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	3 mcg	3.8%

Minerals
	Calcium (Ca)	22.4 mg	2.2%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	24.2 mg	6.1%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	102.4 mg	2.9%
	Phosphorus (P)	85 mg	8.5%
	Selenium (Se)	12.5 mcg	17.8%
	Zinc (Zn)	0.6 mg	3.8%

Blueberry Muffin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts