Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12)
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 miniature (25 g)
93.8 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.09%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
8%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
23 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolner's Fiesta Brand Extra Fancy Piloncillo, 8 oz, (Pack of 12)

Serving Size: miniature (25g)

* Amount Per Serving
Calories 93.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.3 mg 1.4%
Sodium 0 mg 0%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 18 g 60%
Protein 0 g 0%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.5 mg 1.2%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.1%