Bolner's Fiesta Corn Shucks, 6 oz, (Pack of 12)
✓
Piece61 g

Calories in 1 piece (61 g)
151.3 calories, 57.6 from fat
 
Carbs
22.1 g
 
Proteins
2.3 g
 
Fat
6.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bolner's Fiesta Corn Shucks, 6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Bolner's Fiesta Corn Shucks, 6 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolner's Fiesta Corn Shucks, 6 oz, (Pack of 12)

Serving Size: piece (61g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 259.9 mg 10.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.5%