How many calories in Buckwheat Banana muffin?

180.2 calories per Serving (82 g.) Buckwheat Banana muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Buckwheat Banana muffin?

39.5 g. of carbs (13.2%DV) per Serving (82 g.)

How much protein in Buckwheat Banana muffin?

4.3 g. of protein (8.5%DV) per Serving (82 g.)

How much fiber in Buckwheat Banana muffin?

5.3 g. of fiber (21%DV) per Serving (82 g.)

How much saturated fat in Buckwheat Banana muffin?

g. of saturated fat (%DV) per Serving (82 g.)

How much fat in Buckwheat Banana muffin?

1.5 g. fat (2.3%DV) per Serving (82 g.)

How much sodium in Buckwheat Banana muffin?

1.1 g. sodium (0%DV) per Serving (82 g.)

Buckwheat Banana muffin Nutrition Information

Buckwheat Banana muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack). Buckwheat Banana muffin contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (10% of DV/100g) and fiber (26% of DV/100g)!

Is there sugar in Buckwheat Banana muffin?

0 grams of sugar (0%DV) per Serving (82 g.)

How much sugar in Buckwheat Banana muffin?

0 grams of sugar (0%DV) per Serving (82 g.)

Buckwheat Banana muffin

✓

Serving

82 g

Calories in 1 Serving (82 g)

180.2 calories, 13.5 from fat

Carbs

39.5 g

Proteins

4.3 g

Fat

1.5 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Buckwheat Banana muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
Buckwheat Banana muffin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (10% of DV/100g) and fiber (26% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(14.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

13% Carbs

21% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		180.2 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.6 g	2.8%
Cholesterol		0 mg	0%
Sodium		1.1 mg	0%
Total Carbohydrate		39.5 g	13.2%
	Dietary Fiber	5.3 g	21%
	Sugars (Added)	0 g	0%
Protein		4.3 g	8.5%

Vitamins
	Vitamin A	5 IU	0.1%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.3 mg	5.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	7.7 mg	0.8%
	Copper (Cu)	0.4 mg	18%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	79.3 mg	19.8%
	Manganese (Mn)	0.4 mg	20.6%
	Potassium (K)	285.2 mg	8.1%
	Phosphorus (P)	110.3 mg	11%
	Selenium (Se)	2.9 mcg	4.1%
	Zinc (Zn)	0.8 mg	5.1%

Buckwheat Banana muffin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts