Charras Corn Tostada, 12.3 oz (Pack of 8)
✓
Cup, NFS200 g

Calories in 1 cup, NFS (200 g)
358 calories, 158.4 from fat
 
Carbs
43.8 g
 
Proteins
5.8 g
 
Fat
17.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Charras Corn Tostada, 12.3 oz (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Charras Corn Tostada, 12.3 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
23%
Fiber
27%
Fat
18%
Saturated Fat
0%
Cholesterol
38%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)
Charras Corn Tostada, 12.3 oz (Pack of 8) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charras Corn Tostada, 12.3 oz (Pack of 8)

Serving Size: cup, NFS (200g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 910 mg 37.9%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 2 g 6.7%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 61.4 mcg 87.7%
Zinc (Zn) 0.5 mg 3.1%