Charras Jalapeno Tostadas, 12.3 oz, (Pack of 8)
✓
Surface Inch11 g
✓
Cup, Crumbled89 g
✓
Round Cornbread (8\" Pan)627 g
✓
Round Cornbread (9\" Pan)621 g
✓
Square Cornbread (8\" Pan)646 g
✓
Square Cornbread (9\" Pan)634 g
✓
Piece65 g

Calories in 1 surface inch (11 g)
31 calories, 9 from fat
 
Carbs
4.7 g
 
Proteins
0.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Charras Jalapeno Tostadas, 12.3 oz, (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Charras Jalapeno Tostadas, 12.3 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)
Charras Jalapeno Tostadas, 12.3 oz, (Pack of 8) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charras Jalapeno Tostadas, 12.3 oz, (Pack of 8)

Serving Size: surface inch (11g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1%
Cholesterol 3.9 mg 1.3%
Sodium 53.8 mg 2.2%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.4 g 1.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.4%