Chocolate Chip Muffin
✓
Serving110 g

Calories in 1 Serving (110 g)
420 calories, 180 from fat
 
Carbs
56 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Chocolate Chip Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(2.2 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
12%
Fiber
31%
Fat
25%
Saturated Fat
7%
Cholesterol
12%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate Chip Muffin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chocolate Chip Muffin Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Muffin

Serving Size: Serving (110g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 29.7 g 99%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%