Chocolate muffins
✓
1 Muffin87 g

Calories in 1 1 muffin (87 g)
197.2 calories, 69.3 from fat
 
Carbs
31.2 g
 
Proteins
4.5 g
 
Fat
7.7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Chocolate muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
15%
Fiber
12%
Fat
21%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate muffins

Serving Size: 1 muffin (87g)

* Amount Per Serving
Calories 197.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 4.1 g 20.5%
Cholesterol 0 mg 0%
Sodium 98.2 mg 4.1%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 123.8 IU 2.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 181.6 mg 5.2%
Phosphorus (P) 85.2 mg 8.5%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 0.5 mg 3.1%