Chocolate Peanut Butter Banana Muffins
✓
One Muffin94 g

Calories in 1 One Muffin (94 g)
265.2 calories, 96.3 from fat
 
Carbs
41.9 g
 
Proteins
6.3 g
 
Fat
10.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Peanut Butter Banana Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (141.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Chocolate Peanut Butter Banana Muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(141.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
14%
Fiber
17%
Fat
19%
Saturated Fat
5%
Cholesterol
13%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate Peanut Butter Banana Muffins Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Peanut Butter Banana Muffins

Serving Size: One Muffin (94g)

* Amount Per Serving
Calories 265.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.9 g 19.4%
Cholesterol 15.5 mg 5.2%
Sodium 302.1 mg 12.6%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 3.5 g 14%
Sugars (Added) 9.4 g 31.3%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.2 mg 5.3%
Vitamin D 3.4 mcg 0.9%
Vitamin E 3.5 mg 11.8%
Vitamin K 67.7 mcg 84.6%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 115.4 mg 28.8%
Manganese (Mn) 32.5 mg 1624.7%
Potassium (K) 280 mg 8%
Phosphorus (P) 439.3 mg 43.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.6 mg 3.8%