Chocolate Peanut Butter Banana Muffins
✓
One Muffin94 g

Calories in 1 One Muffin (94 g)
265.2 calories, 96.3 from fat
 
Carbs
41.9 g
 
Proteins
6.3 g
 
Fat
10.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Peanut Butter Banana Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (141.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Chocolate Peanut Butter Banana Muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(141.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
14%
Fiber
17%
Fat
19%
Saturated Fat
5%
Cholesterol
13%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Peanut Butter Banana Muffins

Serving Size: One Muffin (94g)

* Amount Per Serving
Calories 265.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.9 g 19.4%
Cholesterol 15.5 mg 5.2%
Sodium 302.1 mg 12.6%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 3.5 g 14%
Sugars (Added) 9.4 g 31.3%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.2 mg 5.3%
Vitamin D 3.4 mcg 0.9%
Vitamin E 3.5 mg 11.8%
Vitamin K 67.7 mcg 84.6%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 115.4 mg 28.8%
Manganese (Mn) 32.5 mg 1624.7%
Potassium (K) 280 mg 8%
Phosphorus (P) 439.3 mg 43.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.6 mg 3.8%