Chocolate. Pumpkin muffin
✓
Muffin66 g

Calories in 1 Muffin (66 g)
167.7 calories, 64.8 from fat
 
Carbs
26 g
 
Proteins
2.4 g
 
Fat
7.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate. Pumpkin muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Chocolate. Pumpkin muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
10%
Fiber
11%
Fat
22%
Saturated Fat
4%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate. Pumpkin muffin

Serving Size: Muffin (66g)

* Amount Per Serving
Calories 167.7 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 4.3 g 21.6%
Cholesterol 12.9 mg 4.3%
Sodium 94 mg 3.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 12.5 g 41.8%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 793.5 IU 15.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 1 mg 1.7%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.1 mg 0.4%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 157.2 mg 4.5%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.1%