Chocolate Zucchini Muffin
✓
Muffin70 g

Calories in 1 Muffin (70 g)
232.4 calories, 160.2 from fat
 
Carbs
13.8 g
 
Proteins
8.1 g
 
Fat
17.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Zucchini Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Chocolate Zucchini Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
16%
Fiber
27%
Fat
13%
Saturated Fat
13%
Cholesterol
8%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Zucchini Muffin

Serving Size: Muffin (70g)

* Amount Per Serving
Calories 232.4 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 2.6 g 12.9%
Cholesterol 39.5 mg 13.2%
Sodium 188 mg 7.8%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 5.6 g 18.7%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 86.1 mg 21.5%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 292.9 mg 8.4%
Phosphorus (P) 177.9 mg 17.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.3 mg 8.6%