How many calories in Cornbread muffin, stick, round?

201.3 calories per small (66 g.) Cornbread muffin, stick, round has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cornbread muffin, stick, round?

33.7 g. of carbs (11.2%DV) per small (66 g.)

How much protein in Cornbread muffin, stick, round?

3.9 g. of protein (7.8%DV) per small (66 g.)

How much fiber in Cornbread muffin, stick, round?

2.2 g. of fiber (9%DV) per small (66 g.)

How much saturated fat in Cornbread muffin, stick, round?

g. of saturated fat (%DV) per small (66 g.)

How much fat in Cornbread muffin, stick, round?

5.5 g. fat (8.5%DV) per small (66 g.)

How much sodium in Cornbread muffin, stick, round?

422.4 g. sodium (17.6%DV) per small (66 g.)

Cornbread muffin, stick, round Nutrition Information

Cornbread muffin, stick, round has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Copper (stimulates the brain). Cornbread muffin, stick, round contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Cornbread muffin, stick, round?

9.9 grams of sugar (33%DV) per small (66 g.)

How much sugar in Cornbread muffin, stick, round?

9.9 grams of sugar (33%DV) per small (66 g.)

Cornbread muffin, stick, round

Calories in 1 small (66 g)

201.3 calories, 49.5 from fat

Carbs

33.7 g

Proteins

3.9 g

Fat

5.5 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Cornbread muffin, stick, round has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Copper (stimulates the brain).
Cornbread muffin, stick, round contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.3 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

9% Fiber

9% Fat

Saturated Fat

6% Cholesterol

18% Sodium

33%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		201.3 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	0.9 g	4.5%
Cholesterol		17.2 mg	5.7%
Sodium		422.4 mg	17.6%
Total Carbohydrate		33.7 g	11.2%
	Dietary Fiber	2.2 g	9%
	Sugars (Added)	9.9 g	33%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	114.4 IU	2.3%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	48.8 mg	4.6%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	1.9 mg	10.3%
	Magnesium (Mg)	21.1 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	45.5 mg	1.3%
	Phosphorus (P)	187.4 mg	18.7%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	0.4 mg	2.4%

Cornbread muffin, stick, round

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts