Cornmeal bread, Dominican style (Arepa Dominicana)
✓
Piece (4\" X 2\" X 1-3/4\")115 g

Calories in 1 piece (4\" x 2\" x 1-3/4\") (115 g)
307.1 calories, 144.9 from fat
 
Carbs
35.1 g
 
Proteins
6.5 g
 
Fat
16.1 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cornmeal bread, Dominican style (Arepa Dominicana) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cornmeal bread, Dominican style (Arepa Dominicana) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
11%
Fiber
25%
Fat
52%
Saturated Fat
18%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornmeal bread, Dominican style (Arepa Dominicana)

Serving Size: piece (4\" x 2\" x 1-3/4\") (115g)

* Amount Per Serving
Calories 307.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 10.4 g 52.2%
Cholesterol 55.2 mg 18.4%
Sodium 463.5 mg 19.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 245.3 IU 4.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 90.9 mg 9.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.6 mg 6.5%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.8 mg 5.6%