Don Pancho Whole Wheat Extra Large, 13 Tortillas, 10ct

Small33 g
Medium45 g
Large71 g
Extra Large104 g


Calories in 1 small (33 g)
88.7 calories, 19.8 from fat
 
Carbs
14.4 g
 
Proteins
2.8 g
 
Fat
2.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pancho Whole Wheat Extra Large, 13" Tortillas, 10ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Don Pancho Whole Wheat Extra Large, 13" Tortillas, 10ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pancho Whole Wheat Extra Large, 13" Tortillas, 10ct

Serving Size: small (33g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 202.4 mg 8.4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.5 mg 2.5%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.6 mg 4.2%