El Guapo Corn Husks, 6 oz, (Pack of 12)
✓
Cup, NFS200 g

Calories in 1 cup, NFS (200 g)
358 calories, 158.4 from fat
 
Carbs
43.8 g
 
Proteins
5.8 g
 
Fat
17.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Guapo Corn Husks, 6 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • El Guapo Corn Husks, 6 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
23%
Fiber
27%
Fat
18%
Saturated Fat
0%
Cholesterol
38%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Guapo Corn Husks, 6 oz, (Pack of 12)

Serving Size: cup, NFS (200g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 910 mg 37.9%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 2 g 6.7%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 61.4 mcg 87.7%
Zinc (Zn) 0.5 mg 3.1%