Gordita/sope shell, plain, no filling
✓
Cup (pieces)100 g
✓
Shell (3 - 4\" Dia)47 g

Calories in 1 cup (pieces) (100 g)
300 calories, 144 from fat
 
Carbs
36.1 g
 
Proteins
4.4 g
 
Fat
16 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita/sope shell, plain, no filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Gordita/sope shell, plain, no filling contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
11%
Fiber
25%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gordita/sope shell, plain, no filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita/sope shell, plain, no filling

Serving Size: cup (pieces) (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 208 mg 8.7%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 108 mg 11%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.1%