Healthy Chocolate Muffins
✓
1 Muffin620 g

Calories in 1 1 muffin (620 g)
1918.1 calories, 828 from fat
 
Carbs
275.7 g
 
Proteins
70 g
 
Fat
92 g
 
Sat. Fat
81 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Chocolate Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases) and Vitamin K (fights Alzheimer's disease).
  • Healthy Chocolate Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(64.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
92%
Carbs
146%
Fiber
142%
Fat
405%
Saturated Fat
49%
Cholesterol
76%
Sodium
269%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Chocolate Muffins

Serving Size: 1 muffin (620g)

* Amount Per Serving
Calories 1918.1 cal
Calories from Fat 828 cal
% Daily Value
Total Fat 92 g 141.5%
Saturated Fat 81 g 405%
Cholesterol 147.5 mg 49.2%
Sodium 1816.3 mg 75.7%
Total Carbohydrate 275.7 g 91.9%
Dietary Fiber 36.5 g 146%
Sugars (Added) 80.6 g 268.7%
Protein 70 g 139.9%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 38.4 mg 1918.5%
Vitamin B12 62.9 mcg 1047.8%
Vitamin C 1000 mg 1666.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 24.9 mg 83.2%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 371.7 mg 37.2%
Copper (Cu) 2.6 mg 130.9%
Iron (Fe) 15.9 mg 88.5%
Magnesium (Mg) 529 mg 132.3%
Manganese (Mn) 7.5 mg 376.2%
Potassium (K) 2131.5 mg 60.9%
Phosphorus (P) 1220.6 mg 122.1%
Selenium (Se) 122 mcg 174.3%
Zinc (Zn) 16.6 mg 110.4%