Homemade oatmeal muffins
✓
Serving51 g

Calories in 1 Serving (51 g)
240.7 calories, 108.9 from fat
 
Carbs
29.2 g
 
Proteins
3.6 g
 
Fat
12.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade oatmeal muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Homemade oatmeal muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
11%
Fiber
19%
Fat
32%
Saturated Fat
6%
Cholesterol
3%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade oatmeal muffins

Serving Size: Serving (51g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 6.4 g 31.9%
Cholesterol 18.6 mg 6.2%
Sodium 65 mg 2.7%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 14.3 g 47.6%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.8 mg 5%