Mama Lupe's: Soft Taco Size 100% Whole Wheat Flour Tortillas, 18 Oz

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Small

33 g

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Medium

45 g

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Large

71 g

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Extra Large

104 g

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• Mama Lupe's: Soft Taco Size 100% Whole Wheat Flour Tortillas, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
• Mama Lupe's: Soft Taco Size 100% Whole Wheat Flour Tortillas, 18 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (13.9 %/cal)

Medium Density (0.4 %/g)

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6% Protein

5% Carbs

13% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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