Mary Hill Homestyle Dumplings, 12 oz
✓
Piece (4\" X 2\" X 1-3/4\")115 g

Calories in 1 piece (4\" x 2\" x 1-3/4\") (115 g)
307.1 calories, 144.9 from fat
 
Carbs
35.1 g
 
Proteins
6.5 g
 
Fat
16.1 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Hill Homestyle Dumplings, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mary Hill Homestyle Dumplings, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
11%
Fiber
25%
Fat
52%
Saturated Fat
18%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Hill Homestyle Dumplings, 12 oz

Serving Size: piece (4\" x 2\" x 1-3/4\") (115g)

* Amount Per Serving
Calories 307.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 10.4 g 52.2%
Cholesterol 55.2 mg 18.4%
Sodium 463.5 mg 19.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 73.6 IU 1.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.6 mg 6.5%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.8 mg 5.6%