How many calories in Maseca Instant Yellow Masa Corn Flour, 2.2 lb?

21.7 calories per patty (10 g.) Maseca Instant Yellow Masa Corn Flour, 2.2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Maseca Instant Yellow Masa Corn Flour, 2.2 lb?

4.1 g. of carbs (1.4%DV) per patty (10 g.)

How much protein in Maseca Instant Yellow Masa Corn Flour, 2.2 lb?

0.4 g. of protein (0.9%DV) per patty (10 g.)

How much fiber in Maseca Instant Yellow Masa Corn Flour, 2.2 lb?

0.3 g. of fiber (1.2%DV) per patty (10 g.)

How much saturated fat in Maseca Instant Yellow Masa Corn Flour, 2.2 lb?

g. of saturated fat (%DV) per patty (10 g.)

How much fat in Maseca Instant Yellow Masa Corn Flour, 2.2 lb?

0.5 g. fat (0.7%DV) per patty (10 g.)

How much sodium in Maseca Instant Yellow Masa Corn Flour, 2.2 lb?

48.4 g. sodium (2%DV) per patty (10 g.)

Maseca Instant Yellow Masa Corn Flour, 2.2 lb Nutrition Information

Maseca Instant Yellow Masa Corn Flour, 2.2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression). Maseca Instant Yellow Masa Corn Flour, 2.2 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Maseca Instant Yellow Masa Corn Flour, 2.2 lb?

0.3 grams of sugar (1%DV) per patty (10 g.)

How much sugar in Maseca Instant Yellow Masa Corn Flour, 2.2 lb?

0.3 grams of sugar (1%DV) per patty (10 g.)

Maseca Instant Yellow Masa Corn Flour, 2.2 lb

✓

Patty

10 g

Calories in 1 patty (10 g)

21.7 calories, 4.5 from fat

Carbs

4.1 g

Proteins

0.4 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Maseca Instant Yellow Masa Corn Flour, 2.2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
Maseca Instant Yellow Masa Corn Flour, 2.2 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(7.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		21.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		48.4 mg	2%
Total Carbohydrate		4.1 g	1.4%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	0.3 g	1%
Protein		0.4 g	0.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	4.4 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.5 mg	0.4%
	Phosphorus (P)	10.1 mg	1%
	Selenium (Se)	0.7 mcg	0.9%
	Zinc (Zn)	0.1 mg	0.6%

Maseca Instant Yellow Masa Corn Flour, 2.2 lb

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts