Muffin, bran with fruit, lowfat

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Muffin (2-3/4\" Dia) (include Jenny''s Cuisine)

58 g

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• Muffin, bran with fruit, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• Muffin, bran with fruit, lowfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.2 %/cal)

Medium Density (0.6 %/g)

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6% Protein

10% Carbs

18% Fiber

8% Fat

4%

Saturated Fat

3% Cholesterol

7% Sodium

21%

Added Sugar

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