Muffin, Wheat Bran, With Raisins
✓
Oz28 g
✓
Muffin, Toaster34 g

Calories in 1 oz (28 g)
87.6 calories, 23.4 from fat
 
Carbs
15.5 g
 
Proteins
1.5 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Wheat Bran, With Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Muffin, Wheat Bran, With Raisins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
6%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Muffin, Wheat Bran, With Raisins Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Wheat Bran, With Raisins

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.5 mg 0.8%
Sodium 147.6 mg 6.1%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 5.6 g 18.7%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 53.2 IU 1.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 49.6 mg 1.4%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.1 mg 0.8%