How many calories in Muffin?

94.3 calories per miniature (25 g.) Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin?

13.5 g. of carbs (4.5%DV) per miniature (25 g.)

How much protein in Muffin?

1.1 g. of protein (2.3%DV) per miniature (25 g.)

How much fiber in Muffin?

0.3 g. of fiber (1%DV) per miniature (25 g.)

How much saturated fat in Muffin?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin?

4 g. fat (6.1%DV) per miniature (25 g.)

How much sodium in Muffin?

106.5 g. sodium (4.4%DV) per miniature (25 g.)

Muffin Nutrition Information

Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body). Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Muffin?

7.5 grams of sugar (25%DV) per miniature (25 g.)

How much sugar in Muffin?

7.5 grams of sugar (25%DV) per miniature (25 g.)

Muffin

Calories in 1 miniature (25 g)

94.3 calories, 36 from fat

Carbs

13.5 g

Proteins

1.1 g

Fat

4 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

1% Fiber

6% Fat

Saturated Fat

3% Cholesterol

4% Sodium

25%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		94.3 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.1%
	Saturated Fat	0.7 g	3.4%
Cholesterol		7.5 mg	2.5%
Sodium		106.5 mg	4.4%
Total Carbohydrate		13.5 g	4.5%
	Dietary Fiber	0.3 g	1%
	Sugars (Added)	7.5 g	25%
Protein		1.1 g	2.3%

Vitamins
	Vitamin A	18.3 IU	0.4%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.8 mcg	12.3%

Minerals
	Calcium (Ca)	11.5 mg	1.3%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.8 mg	0.8%
	Phosphorus (P)	36.3 mg	3.6%
	Selenium (Se)	2.3 mcg	3.3%
	Zinc (Zn)	0.1 mg	0.6%

Muffin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts