Protein muffins
✓
Muffin94 g

Calories in 1 Muffin (94 g)
218.5 calories, 100.8 from fat
 
Carbs
22.2 g
 
Proteins
10.8 g
 
Fat
11.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis) and Vitamin C (protects against immune system deficiencies).
  • Protein muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
14%
Fiber
17%
Fat
18%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein muffins

Serving Size: Muffin (94g)

* Amount Per Serving
Calories 218.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 3.5 g 14%
Sugars (Added) 4.7 g 15.7%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 19.9 IU 0.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 3.9%