Shawnee Best Enriched, Degerminated, Self-Rising White Cornmeal Mix, 5 lb

✓

Piece (4\" X 2\" X 1-3/4\")

115 g

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• Shawnee Best Enriched, Degerminated, Self-Rising White Cornmeal Mix, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Shawnee Best Enriched, Degerminated, Self-Rising White Cornmeal Mix, 5 lb contains a moderate amount of risky components that may include sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.5 %/g)

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14% Protein

30% Carbs

14% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

58% Sodium

0%

Added Sugar

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