Smiths Double Chocolate Muffins

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Muffin

106 g

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• Smiths Double Chocolate Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Iron (important in regulating body temperature).
• Smiths Double Chocolate Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1.5 %/cal)

Very High Density (1.9 %/g)

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14% Protein

19% Carbs

12% Fiber

40% Fat

45%

Saturated Fat

28% Cholesterol

15% Sodium

110%

Added Sugar

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