Spoonbread
✓
Cup187 g
✓
Cubic Inch13 g

Calories in 1 cup (187 g)
304.8 calories, 113.4 from fat
 
Carbs
34.6 g
 
Proteins
12.5 g
 
Fat
12.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spoonbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Spoonbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
5%
Fiber
19%
Fat
21%
Saturated Fat
48%
Cholesterol
30%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spoonbread

Serving Size: cup (187g)

* Amount Per Serving
Calories 304.8 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.2 g 21%
Cholesterol 144 mg 48%
Sodium 729.3 mg 30.4%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 3.7 g 12.5%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 691.9 IU 13.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 226.3 mg 22.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 261.8 mg 26.2%
Selenium (Se) 19.6 mcg 28.1%
Zinc (Zn) 1.4 mg 9.5%