Sunflour Enriched, Degerminated Self-Rising White Cornmeal Mix, 5 lb

Piece (4\" X 2\" X 1-3/4\")115 g


Calories in 1 piece (4\" x 2\" x 1-3/4\") (115 g)
405.7 calories, 30.6 from fat
 
Carbs
81.1 g
 
Proteins
10.1 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflour Enriched, Degerminated Self-Rising White Cornmeal Mix, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sunflour Enriched, Degerminated Self-Rising White Cornmeal Mix, 5 lb contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflour Enriched, Degerminated Self-Rising White Cornmeal Mix, 5 lb

Serving Size: piece (4\" x 2\" x 1-3/4\") (115g)

* Amount Per Serving
Calories 405.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1555.3 mg 64.8%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 73.6 IU 1.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.6 mg 6.5%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.8 mg 5.6%