How many calories in Taco shell, flour?

159.4 calories per small (33 g.) Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Taco shell, flour?

17.4 g. of carbs (5.8%DV) per small (33 g.)

How much protein in Taco shell, flour?

2.7 g. of protein (5.4%DV) per small (33 g.)

How much fiber in Taco shell, flour?

0.8 g. of fiber (3.2%DV) per small (33 g.)

How much saturated fat in Taco shell, flour?

g. of saturated fat (%DV) per small (33 g.)

How much fat in Taco shell, flour?

8.7 g. fat (13.4%DV) per small (33 g.)

How much sodium in Taco shell, flour?

233.3 g. sodium (9.7%DV) per small (33 g.)

Taco shell, flour Nutrition Information

Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim). Taco shell, flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Is there sugar in Taco shell, flour?

0.7 grams of sugar (2.2%DV) per small (33 g.)

How much sugar in Taco shell, flour?

0.7 grams of sugar (2.2%DV) per small (33 g.)

Taco shell, flour

Calories in 1 small (33 g)

159.4 calories, 78.3 from fat

Carbs

17.4 g

Proteins

2.7 g

Fat

8.7 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
Taco shell, flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(5.5 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

3% Fiber

13% Fat

11%

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		159.4 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.4%
	Saturated Fat	2.2 g	10.8%
Cholesterol		0 mg	0%
Sodium		233.3 mg	9.7%
Total Carbohydrate		17.4 g	5.8%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	0.7 g	2.2%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.6 mcg	5.7%

Minerals
	Calcium (Ca)	36 mg	3.6%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	6.9 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	52.1 mg	1.5%
	Phosphorus (P)	64.7 mg	6.5%
	Selenium (Se)	8.2 mcg	11.6%
	Zinc (Zn)	0.2 mg	1.2%

Taco shell, flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts