The Bakery Sweet Corn Muffins, 4 count, 14 oz
✓
Piece61 g

Calories in 1 piece (61 g)
209.5 calories, 99.9 from fat
 
Carbs
24.6 g
 
Proteins
3.1 g
 
Fat
11.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Sweet Corn Muffins, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • The Bakery Sweet Corn Muffins, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
17%
Fat
9%
Saturated Fat
8%
Cholesterol
13%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Sweet Corn Muffins, 4 count, 14 oz

Serving Size: piece (61g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.8 g 9.2%
Cholesterol 24.6 mg 8.2%
Sodium 320.4 mg 13.3%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 7.9 g 26.4%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.5%