Tia Rosa Burrito Size Flour Tortillas, 20 oz
✓
Small33 g
✓
Medium45 g
✓
Large71 g
✓
Extra Large104 g

Calories in 1 small (33 g)
97.7 calories, 20.7 from fat
 
Carbs
16.3 g
 
Proteins
2.3 g
 
Fat
2.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tia Rosa Burrito Size Flour Tortillas, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Tia Rosa Burrito Size Flour Tortillas, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tia Rosa Burrito Size Flour Tortillas, 20 oz

Serving Size: small (33g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 246.6 mg 10.3%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.5 mg 1.4%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.2%