Vevo Scroll
✓
Scroll123 g

Calories in 1 Scroll (123 g)
304.8 calories, 116.1 from fat
 
Carbs
33 g
 
Proteins
12.9 g
 
Fat
12.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vevo Scroll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Vevo Scroll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
20%
Fat
27%
Saturated Fat
24%
Cholesterol
25%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vevo Scroll Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vevo Scroll

Serving Size: Scroll (123g)

* Amount Per Serving
Calories 304.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5.3 g 26.7%
Cholesterol 71.2 mg 23.7%
Sodium 605.4 mg 25.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 8.6 g 28.7%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 569 IU 11.4%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 77.8 mcg 97.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.4 mg 9.3%