Vevo Scroll
✓
Scroll123 g

Calories in 1 Scroll (123 g)
304.8 calories, 116.1 from fat
 
Carbs
33 g
 
Proteins
12.9 g
 
Fat
12.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vevo Scroll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Vevo Scroll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
20%
Fat
27%
Saturated Fat
24%
Cholesterol
25%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vevo Scroll

Serving Size: Scroll (123g)

* Amount Per Serving
Calories 304.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5.3 g 26.7%
Cholesterol 71.2 mg 23.7%
Sodium 605.4 mg 25.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 8.6 g 28.7%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 569 IU 11.4%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 77.8 mcg 97.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.4 mg 9.3%