Vevo Scroll
✓
Scroll123 g

Calories in 1 Scroll (123 g)
304.8 calories, 116.1 from fat
 
Carbs
33 g
 
Proteins
12.9 g
 
Fat
12.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vevo Scroll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Vevo Scroll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
20%
Fat
27%
Saturated Fat
24%
Cholesterol
25%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vevo Scroll

Serving Size: Scroll (123g)

* Amount Per Serving
Calories 304.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5.3 g 26.7%
Cholesterol 71.2 mg 23.7%
Sodium 605.4 mg 25.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 8.6 g 28.7%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 569 IU 11.4%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 77.8 mcg 97.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.4 mg 9.3%