Whole foods blueberry muffin
✓
Muffin72 g

Calories in 1 Muffin (72 g)
138.3 calories, 27.9 from fat
 
Carbs
23.8 g
 
Proteins
4.9 g
 
Fat
3.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whole foods blueberry muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Whole foods blueberry muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
11%
Fiber
5%
Fat
7%
Saturated Fat
9%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole foods blueberry muffin

Serving Size: Muffin (72g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.4 g 6.9%
Cholesterol 27.3 mg 9.1%
Sodium 52.5 mg 2.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 2.8 g 11%
Sugars (Added) 4.3 g 14.4%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 41.7 IU 0.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 6 mcg 1.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 36.2 mg 3.6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 131.8 mg 3.8%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.8 mg 5.1%