All butter crust cup
✓
Cup21 g

Calories in 1 Cup (21 g)
107.2 calories, 64.8 from fat
 
Carbs
9.5 g
 
Proteins
1.3 g
 
Fat
7.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • All butter crust cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • All butter crust cup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
11%
Fat
22%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
All butter crust cup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All butter crust cup

Serving Size: Cup (21g)

* Amount Per Serving
Calories 107.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 4.5 g 22.4%
Cholesterol 18.6 mg 6.2%
Sodium 62.2 mg 2.6%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 216.8 IU 4.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.1 mg 0.6%