Among Friends Gluten Free 'Liv It Up Devilishly Chocolate Cake Mix, 14.4 oz, (Pack of 6)
✓
Mini Doughnut (1-1/2\" Dia)20 g
✓
Small Doughnut (2-1/2\" Dia)36 g
✓
Medium Doughnut (3-1/4\" Dia)53 g
✓
Large Doughnut (3-5/8\" Dia)69 g

Calories in 1 mini doughnut (1-1/2\" dia) (20 g)
90.4 calories, 45.9 from fat
 
Carbs
10.3 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Among Friends Gluten Free 'Liv It Up Devilishly Chocolate Cake Mix, 14.4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Among Friends Gluten Free 'Liv It Up Devilishly Chocolate Cake Mix, 14.4 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
8%
Fat
14%
Saturated Fat
1%
Cholesterol
4%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Among Friends Gluten Free 'Liv It Up Devilishly Chocolate Cake Mix, 14.4 oz, (Pack of 6)

Serving Size: mini doughnut (1-1/2\" dia) (20g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.7 g 13.5%
Cholesterol 3.8 mg 1.3%
Sodium 91.4 mg 3.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.8 g 16%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.3%