Bacon egg pie
✓
Slice62 g

Calories in 1 Slice (62 g)
140.5 calories, 81.9 from fat
 
Carbs
7.9 g
 
Proteins
6.3 g
 
Fat
9.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon egg pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Bacon egg pie contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
4%
Fiber
14%
Fat
11%
Saturated Fat
34%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bacon egg pie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bacon egg pie Minerals Chart

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon egg pie

Serving Size: Slice (62g)

* Amount Per Serving
Calories 140.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.1 g 10.6%
Cholesterol 101.9 mg 34%
Sodium 225.2 mg 9.4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 289 IU 5.8%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.6 mg 1%
Vitamin D 22.6 mcg 5.7%
Vitamin E 0.3 mg 0.9%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 80.7 mg 8.1%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.6 mg 3.9%