Banitsa
✓
Slice203 g

Calories in 1 Slice (203 g)
592.7 calories, 378.9 from fat
 
Carbs
36.8 g
 
Proteins
16.9 g
 
Fat
42.1 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banitsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Banitsa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
4%
Fiber
65%
Fat
68%
Saturated Fat
53%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banitsa

Serving Size: Slice (203g)

* Amount Per Serving
Calories 592.7 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.7%
Saturated Fat 13.7 g 68.4%
Cholesterol 157.4 mg 52.5%
Sodium 677.7 mg 28.2%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 475.8 IU 9.5%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 33.4 mcg 8.4%
Vitamin E 0.5 mg 1.7%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 182.7 mg 18.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 260.5 mg 7.4%
Phosphorus (P) 308.5 mg 30.9%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 2.3 mg 15.3%