Bear Claw, With Almonds
✓
Oz28 g
✓
Pastry65 g
✓
Piece53 g

Calories in 1 oz (28 g)
120.4 calories, 63.9 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Claw, With Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Bear Claw, With Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
4%
Cholesterol
4%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bear Claw, With Almonds Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Claw, With Almonds

Serving Size: oz (28g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 12.9 mg 4.3%
Sodium 83.4 mg 3.5%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 6.4 g 21.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1.6%