Bear Claw, With Almonds
✓
Oz28 g
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Pastry65 g
✓
Piece53 g

Calories in 1 oz (28 g)
120.4 calories, 63.9 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Claw, With Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Bear Claw, With Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
4%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Claw, With Almonds

Serving Size: oz (28g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 12.9 mg 4.3%
Sodium 83.4 mg 3.5%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 6.4 g 21.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1.6%