Breakfast pastry
✓
Small56 g
✓
Medium113 g
✓
Large142 g

Calories in 1 small (56 g)
207.8 calories, 93.6 from fat
 
Carbs
26.8 g
 
Proteins
3 g
 
Fat
10.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Breakfast pastry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
16%
Fat
14%
Saturated Fat
21%
Cholesterol
9%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast pastry

Serving Size: small (56g)

* Amount Per Serving
Calories 207.8 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 63.8 mg 21.3%
Sodium 207.8 mg 8.7%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 14 g 46.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 25.8 mg 2.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.5 mg 1.3%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.3 mg 2%