Breakfast tart, lowfat
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Pop Tart52 g
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Tart52 g
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Package (2 Pop Tarts)104 g

Calories in 1 Pop Tart (52 g)
193.4 calories, 27.9 from fat
 
Carbs
39.9 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast tart, lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Breakfast tart, lowfat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast tart, lowfat

Serving Size: Pop Tart (52g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 156.5 mg 6.5%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1 g 3.5%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 494 IU 9.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 22.9 mg 2.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.1 mg 1%